IN PROGRESS COUNSELING SERVICES
WELCOMES YOU
If you’re looking for new ways to manage stress, or would like to feel more fulfilled, connected and at peace with yourself and your relationships, then you’re in the right place.
THERAPY
We all have times in our lives when things are tough and it's ok to reach out for help. It's my hope that I can help you make the change in your life that you want. I've worked for over a decade with men and women, working on issues of depression, anxiety, trauma, and more.
I am a Licensed Mental Health Counselor who utilizes a person-centered approach consisting of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Expressive Therapies, and Mindfulness to center the methods around the needs of the individual to help them to achieve their goals.
I know what it's like to struggle, and I have taken steps to improve my life, as well as to help others improve theirs. Please feel free to reach out and call or email me if you would like to consult on the phone or set up an intake appointment. I greatly look forward to hearing from you.
SERVICES
COGNITIVE BEHAVIORAL THERAPY
Exploring Your Thoughts and Emotions in Order to Improve Your Quality of Life
POSITIVE PSYCHOLOGY
Uncovering the Positive through Reflection and Introspection
TRAUMA THERAPY
The Process of Healing and Development of Effective Coping Strategies
PERSON CENTERED THERAPY
Personalized Therapeutic Interventions Based on your Individual Needs
"The good life is a process, not a state of being. It is a direction not a destination."